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Getting Creative With Protein Shakes (Unflavoured Whey is very worth the trouble)
So I've been experimenting with unflavoured protein powder as I've recently purchased a 5 kg bag from my supplier. I think I've found the secret to actually enjoying protein shakes; put other stuff i…1 -
Re: Bench press
Man, data like this is kind of my favourite part of weight training. I looked at my own logs after seeing yours and while the initial weight was quite a bit lower, the pace has been similar. Started …1 -
Re: I went from morbidly obese to 6 pack abs! Ask me Anything
Unfortunately I have confirmation from a doctor that it is indeed gynocomastia. Which is a bummer as it was like the #3 reason for me to lose weight. Sigh. I've just gotten down to 195 now. Unfortuna…1 -
Re: Why does my gut feel flatter after I rest a few days
A lot of lifts also engage your core, so it checks out that you'd have some water retention there for muscle repair. It's also why your biceps may look puffy after a good workout. Often people find t…1 -
Re: Not visually seeing a difference
For me, there is also a weird visual thing that happens sometimes. You see you naked, very few other people do. You probably look fantastically better in clothes, but sometimes when you are looking a…1