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Re: Unexpected downsides of losing weight
Oh this is completely true. I was at a funeral on Thursday and people kept expressing that I had lost weight, while simultaneously chastising a couple of my cousins that had put on some. Granted the …23 -
Re: Starting a Lifting Program while Cutting - Need Your Thoughts
Why are you even doing a cut and bulk like this? Your final goal weight is 5 pounds more than your current weight, just do a slow body recomposition with a (very) slight surplus. As I understand, it'…3 -
Re: Everything was going well till it kinda stopped...what dont I know? Help sorry if its long!
So during WW2, they did some experiments on weight loss and starvation diets. They gave men a diet of 1500 calories and measured their loss over time. They found that the loss was pretty consistent, …2 -
Re: Weak chest
I have a 2 pound per week deficit and have definitely gotten quite a bit stronger everywhere. Chest is my weakest and slowest to develop area, but even that has developed fairly well through the cut.…1 -
Re: Body Positive Movement - For or against?
They're rare because they keep closing them down. The site actively discourages debate of this nature, regardless of them having a debate section. So why even have it here is what I'm saying.5