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Re: Summer prep
Can I join? I joined another group similar to this and you have the same goal as I do (sorta) started at 140lbs on April 1st. Goal weight: 130-135lbs (with muscle tone) April 8 - 2019 weight: 139 I t…1 -
Re: Summer prep
APRIL 9-2019 I slept well (had night shift) Woke up and drank my 2 cups of BCAAs before coffee (getting used to that routine and no crash after) I am still within my calorie and macro intake. Usually…1 -
Re: Can’t we all just gif along
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Re: Fun Diet Memes to lift your spirits up
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Re: This is a bigger problem than I'd like to admit
Hi K9008, I understand what you are saying as I had the same issue time and time again. I also do shift work and the nights are hard to get through for sure. I started to really focus on my mental st…1
