Comms0p Member

Monster Energy Drink! Sugar Free

Martha Stewart

I am joining late, however, have been on a March Challenge with my co-workers so I can log what I have so far :smiley: We have been logging our weight and other measurements on Sunday's for March that's how I will log mine in until April rolls around :) My profile picture is when I was 140lbs and would like to go back to…

BE.CONSISTENT. Has always been my issue, especially with food. :#

Tim Hortons Coffee with Perfect Sports Double Chocolate Protein powder (My mocha protein version) :)

I am possibly the opposite of you, want the muscle and lose the fat. Changed up my Macros (it says to eat more to compensate for the heavy lifting/weights) I am stronger but not leaner :( . Just have to figure this nutrition thing out as far as I can tell, I struggle with eating enough protein. I tend to do superset my…

Shift worker here as well :) having trouble getting my protein in - carbs, no problem! Fats are so-so. But, snacks are easy for me: yogurt, fruit and veggies, popcorn and Drink BCAAs as well. I do like lite cream cheese with crackers and jam. Pickles with cheese slices and hard boiled eggs. If you prefer cooked and quick -…

I have used MFP back in 2013 and it did help in losing 15lbs I think...but it was gradual. Took maybe 5 months plus I picked up running! I'm using it now to help track my Macros and trying to follow the Naked Training program - it's a struggle as everyone is home and I am the go getter for everything! 🤪 I know they love…

For May 12-2020: Last night shift before some days off, did the 30 min workout program before work and then completed the 20min cardio (stair glider) :p . I am still trying to fit in my workouts from Naked Training, but I know I am off by a few days. I do workout at work now on night shifts - I am not just sitting! I try…

Eggs 100%! WYR be a professional athlete or a Hollywood celebrity?

True! The next person misses the Gym! :'(

It has begun!

Isn't it obvious?

To rock a bikini and not be afraid to show more muscle! :p

Hello everyone. I just came back to MFP on monday - in order to keep me accountable on Caloric intake and Macros - because I entered a 30 Naked body challenge. It's short term yes, but I needed motivation to help kick start my tush back into shape. Looking for additional accountability! I even bought a digital scale *gasp*…

Forgot to put in my weight for Sunday (I didn't check as I did not go to the gym and I use their scale there) SW: 139 GW: 130 CW: 138 so I lost about 2 pounds since I started (original weight was 140 on April 8th) Today went great - had a few too many calories and the workout did not counter it either (boo) Today's work…

Raining here - Rather that than snow. I need to add more green veggies in my diet as well. I have too much protein and need more help digesting..... I am taking digestive enzymes but don't seem to be as effective. Any ideas???

April 13 - was out of town for daughter's First Jiu-jitsu tournament. Hard to stay on target with Macros, I did try though. Not enough water. No workout - considered my rest day. April 14 - Start of Telecommunicator's Week - Had Brunch at work and went almost over and I still have supper left to log! And I happen to start…

April 12. Good day. Shoulders done and calves. Different exercises then what I'm used to but love the change up. Went over calories but exercise countered that by a few: I try not to let that happen though.

Oooh sounds like an uncomfortable day! And that's true, the next can only get better! You rest and take care of your pain management, still looong ways before summer!

Today was non stop. Back Day and some abs, still under my caloric intake - gotta get a snack in before I close my log. Took dog for 5k walk - still chilly! Brrr, trying to shake off the chill still. Thanks for asking! 😊

Was Back Day today- Rep range week. Took about 70min. Then walked the dog 5k after supper.

Leg Day: loooove leg days! Rep. Range Warm up with bike 5min then stretch legs and hips. Leg extensions 2X10 120lbs Leg Abductions 2X20 175/195lbs Squats 3X10 20lbs/25lbs last set (ea side Calf raises 2X16 175lbs Single Leg press 2X15 75lbs Single leg extensions 2X13 55lbs Good mornings 2X15lbs ea side Seating calf raises…