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Monster Energy Drink! Sugar Free
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Martha Stewart
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I am joining late, however, have been on a March Challenge with my co-workers so I can log what I have so far :smiley: We have been logging our weight and other measurements on Sunday's for March that's how I will log mine in until April rolls around :) My profile picture is when I was 140lbs and would like to go back to…
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BE.CONSISTENT. Has always been my issue, especially with food. :#
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Tim Hortons Coffee with Perfect Sports Double Chocolate Protein powder (My mocha protein version) :)
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I am possibly the opposite of you, want the muscle and lose the fat. Changed up my Macros (it says to eat more to compensate for the heavy lifting/weights) I am stronger but not leaner :( . Just have to figure this nutrition thing out as far as I can tell, I struggle with eating enough protein. I tend to do superset my…
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Shift worker here as well :) having trouble getting my protein in - carbs, no problem! Fats are so-so. But, snacks are easy for me: yogurt, fruit and veggies, popcorn and Drink BCAAs as well. I do like lite cream cheese with crackers and jam. Pickles with cheese slices and hard boiled eggs. If you prefer cooked and quick -…
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I have used MFP back in 2013 and it did help in losing 15lbs I think...but it was gradual. Took maybe 5 months plus I picked up running! I'm using it now to help track my Macros and trying to follow the Naked Training program - it's a struggle as everyone is home and I am the go getter for everything! 🤪 I know they love…
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For May 12-2020: Last night shift before some days off, did the 30 min workout program before work and then completed the 20min cardio (stair glider) :p . I am still trying to fit in my workouts from Naked Training, but I know I am off by a few days. I do workout at work now on night shifts - I am not just sitting! I try…
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Eggs 100%! WYR be a professional athlete or a Hollywood celebrity?
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True! The next person misses the Gym! :'(
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It has begun!
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Isn't it obvious?
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To rock a bikini and not be afraid to show more muscle! :p
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Hello everyone. I just came back to MFP on monday - in order to keep me accountable on Caloric intake and Macros - because I entered a 30 Naked body challenge. It's short term yes, but I needed motivation to help kick start my tush back into shape. Looking for additional accountability! I even bought a digital scale *gasp*…
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Forgot to put in my weight for Sunday (I didn't check as I did not go to the gym and I use their scale there) SW: 139 GW: 130 CW: 138 so I lost about 2 pounds since I started (original weight was 140 on April 8th) Today went great - had a few too many calories and the workout did not counter it either (boo) Today's work…
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Raining here - Rather that than snow. I need to add more green veggies in my diet as well. I have too much protein and need more help digesting..... I am taking digestive enzymes but don't seem to be as effective. Any ideas???
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April 13 - was out of town for daughter's First Jiu-jitsu tournament. Hard to stay on target with Macros, I did try though. Not enough water. No workout - considered my rest day. April 14 - Start of Telecommunicator's Week - Had Brunch at work and went almost over and I still have supper left to log! And I happen to start…
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April 12. Good day. Shoulders done and calves. Different exercises then what I'm used to but love the change up. Went over calories but exercise countered that by a few: I try not to let that happen though.
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Oooh sounds like an uncomfortable day! And that's true, the next can only get better! You rest and take care of your pain management, still looong ways before summer!
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Today was non stop. Back Day and some abs, still under my caloric intake - gotta get a snack in before I close my log. Took dog for 5k walk - still chilly! Brrr, trying to shake off the chill still. Thanks for asking! 😊
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Was Back Day today- Rep range week. Took about 70min. Then walked the dog 5k after supper.
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Leg Day: loooove leg days! Rep. Range Warm up with bike 5min then stretch legs and hips. Leg extensions 2X10 120lbs Leg Abductions 2X20 175/195lbs Squats 3X10 20lbs/25lbs last set (ea side Calf raises 2X16 175lbs Single Leg press 2X15 75lbs Single leg extensions 2X13 55lbs Good mornings 2X15lbs ea side Seating calf raises…
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