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Re: Struggle Bus with My Macros
If your consultant wants you on high fat, then why are you looking for low fat foods? Are you trying to follow the consultants advice, or MFPs recommendations? (Most people change the macro percentag…1 -
Re: 1,300 cal. 40Protein, 30Carb, 30Fat female 55
This could be your problem.. If you are having a cheat meal and not counting it (which could easily be 1-2k calories or more if you're not careful), then it could easily use up any deficit you create…5 -
Re: EGGS!!!
yep this2 -
Re: Scared to eat appropriate calories
I am sure there will be some great answers to follow, but all I mostly have to offer is: Go slow. Did you make a drastic jump in calories as soon as you hit your goal? I personally would add 100 calo…4 -
Re: CMA's last night and the haters
yes!!! I'm seeing Luke Bryan with my daughter this summer we are SO DANG excited!! I splurged a little for 3rd row :o2
