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Re: lose 200lbs in less then a year ?
Congratulations... quite an accomplishment2 -
Re: Do you keep snacks in your car?
I don't...but since they help keep you awake and we might be driving on the same roads....keep on snacking4 -
Re: lose 200lbs in less then a year ?
Not a problem...you had 640 for breakfast....so that's 1740 now figure out what you have for the rest of today and make this day your *kitten*12 -
Re: Calories are NOT the enemy!
I agree...I think he originally was trying to say enjoy a variety of foods and don't fear the more calorie dense foods on occasions. Unfortunately he mixed in some bad information in there and when y…3 -
Re: Skinny fat help.
You're only getting 7650 calories a week...the minimum for women is 1200 a day times 7 days a week...that works out to 8400 a week. Plus you're supposed to eat back your exercise calories.2
