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Re: Best juice cleanse?
"None juice cleanse" is the right answer. @Sued0nim.... You said "codswallop". If I could give you more than an "awesome" I would.6 -
Re: Feeling bad and unmotivated
This can be frustrating stuff, for sure. That said, your relationship with food is one that's going to continue to give your roadblocks. By that I mean feeling guilty for having eaten a DELICIOUS piz…3 -
Re: Don't know what to eat!
I didn't (and don't) avoid anything. Kept my intake at set calories and ate what I wanted. So much more doable.17 -
Re: Macronutrients
Counter... making every day a cheat meal since '14.2 -
Re: Macronutrient Timing
Eat what you want when you want within your allotments. Timing was big for a while but has subsequently shown to have minimal effects. To answer in short order: Is it okay for me to not have protein …4
