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Re: Do you have a cheat meal? If so how often?
Every. Dang. Day. Keep it in calories or macros and it's never cheating.4 -
Re: Calorie deficit and no exercise?
For sure. You just don't look as good naked.7 -
Re: What did you have for lunch?
Chicken Tikka Masala and a granny smith apple. And a donut. And a cookie.2 -
Re: Getting fed up with clean eating?
Yes. And I kicked it in the soft parts and kept running. Began eating whatever I wanted within macros/calories and rewarded with 7% body fat. You've reached the point of the spring springing back and…15 -
Re: Canned fish
Found this as well. Canned fish is notoriously understocked. Typically MAYBE a serving and a half. It's one of the most troubling first world problems of our time.1
