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Re: Get rid of lower back fat for a rounder booty? Also measurements
I'm sure it varies physique to physique. I know many a women who in prep and show are sad because while a well built booty will always have its aesthetics, fat loss does reduce volume and "pop&q…1 -
Re: Get rid of lower back fat for a rounder booty? Also measurements
You lose fat and those glutes are gonna lose some volume. Mentally prepare because... C'est la vie.2 -
Re: NEED ADVICE or recipes!!
Congrats on your activity. Woot! There's thing you do when youre syarting out and things you do when you finally realize what you're doing. Any tips to cut sugar or carbs or not eat after 6 or guzzle…2 -
Re: Can dieting affect your mood?
Pfffft. No. Snapping at the dog, kicking the dishwasher and collapsing in a sobbing heap by 430 PM is totally normal for dieting.14 -
Re: Is it okay to eat after 6pm
No. No. And no. Just ate a Twix Ice Cream bar. And 3 brownies. And it's 11:22 pm. I will be drinking a carb loaded shake at 1 am. Then plan to go to bed 5 minutes after. As far as my anecdotal experi…3
