-
Re: High fat
Keep in mind that fat is a bit over two times more calorie dense than carbs and protein, and as such, informs your calorie goals. So while you may be under in hitting carb and protein goals, a fat ov…2 -
Re: I think I need to focus on recomp but scared of scales going up
You're on the right track! In fact, you can drop body fat and, (in some cases) add muscle at a deficit. That gets technical and stuff but most folks don't necessarily want to "gain" muscle …4 -
Re: Stubborn stomach fat
The exercise of persistence and patience. :) That "belly fat" is generally last to go.6 -
Re: What is an example of what you eat in a day for weight loss?
Higher in calories (2700), so I have more play... Breakfast: Buttermilk pancakes with cream cheese frosting, cinnamon and caramel. Breakfast burrito with egg whites, black beans, salsa, peppers and c…8 -
Re: I need HELP with more protein and FIBRE and iron
Fiber comes from fruits and vegetables and grains... berries, broccoli, oats, apples...Add some to your diet... Chia seeds are also high in fiber. Add them to your shake. In short, if fiber is a prio…2
