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Re: Competition prep, when to cut carbs??!!
Yep, I've known coaches on both ends of the spectrum as well as it varying by individual. But those who go carbless... misery.2 -
Re: Struggling meeting protein macros without going over fat macros
Egg whites can be mixed in shakes and are tasteless. No fat. Boatloads of protein. You've kinda nailed why you're hitting fats... with nuts and cheese, you're equal or more fat than protein and that'…1 -
Re: I had enough calories for pizza and wings today!!
It's the simple things, really. Congrats!1 -
Re: Starting the gym
Keep going. :)1 -
Re: Bulking and lowering fat at the same time
Details and reading comprehension. Pffft.3
