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Re: Getting fed up with clean eating?
Because Because marketing. And trends. And Dr. Broscience.7 -
Re: Eating after 6pm?
You needed only ask:10 -
Re: Meals to gain muscle mass
It's not the meals as much as it is 1) Your nutrition or 2) Your training progression. Solution: 1) Know your required caloric intake as it relates to your goals and eat more meals if calorically cha…1 -
Re: Getting fed up with clean eating?
Yes. And I kicked it in the soft parts and kept running. Began eating whatever I wanted within macros/calories and rewarded with 7% body fat. You've reached the point of the spring springing back and…15 -
Re: Do you have a cheat meal? If so how often?
Every. Dang. Day. Keep it in calories or macros and it's never cheating.4
