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Re: Do you take wipes to the gym?
This. There are so many germs in the world, that frankly the gym is the least of my worries.3 -
Re: Workouts at the gym
I find it more productive to do 3 whole-body workouts a week. Leg day just left me feeling wrecked! :s Now each of my sessions has a leg/glute lift in, plus some upper body and some core. I do 5-6 di…1 -
Re: Setting calorie goal as an amputee
It may not be entirely accurate, but it might be worth wearing a heart rate monitor for a whole day, and seeing what that gives your daily calorie burn as. I'd recommend putting in your original heig…2 -
Re: Does paying for premium help you loose more?
I'm more about macros than just calories, so being able to input my macro goals by gramme is hugely important to me. I hated how long it took to mess around with the total calories and percentages to…3 -
Re: Weight The Same, Body Getting Fat
1kg of fat takes up more space than 1kg of muscle, because it's less dense. So two people weighing the same but with different body fat percentages will be different sizes - the person with a higher …2
