-
Re: 5x5 Stronglifts - what do you do when the squat rack is taken at the gym?
I find dumbbell presses harder because the weight is less stable, so if you *know* your bench press barbell weight, then your dumbbell weight would probably be a bit less than half. If you're just st…2 -
Re: Why am I still in excellent shape after I eating junk?
I thought I'd got away with 2 weeks being bad on holiday in Canada and the US recently. Turns out it just caught up with me after I got home! However, I'm leaner than I've ever been, so it seems that…4 -
Re: Help advice needed ...please
As other people have said, a 4lb gain isn't really much, particularly if your clothes still fit the same. It's super rare to have your weight be totally consistent so, as someone who also used to cha…2 -
Re: Losing body fat - females
This is interesting on the potential inaccuracies of declared data for foods... http://www.precisionnutrition.com/problem-with-calorie-counting-calories-in2 -
Re: Losing body fat - females
I had to basically quit cardio and start lifting heavy to see changes in my body fat. I lift for 45 mins 3x a week. That's it, apart from getting about 12,000 steps in a day. Measured by 7-site skin …4
