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Re: Macros
I found it to be trial and error. The simplest recommendation I've heard is to start with an even split (33.3%/33.3%/33.3%) and go from there. It turns out I need more carbs than I thought I did, wit…1 -
Re: Counting calories is giving me terrible mood swings because I'm always hungry
I agree. I find I'm ok with relatively high GI carbs as part of a balanced meal, but I have to remember to try and control my snacks (I'm a 3 meals + 2 snacks person - works best for me) cause I do g…1 -
Re: How to get more protein
As others have said, it totally depends on what your protein goal is! Mine's 135-155g a day (different for training and rest days), and I struggle to meet it without shakes, bars etc because of the s…2 -
Re: Good exercises for abdominal muscles?
Two separate things here... weight and abs. Running a moderate but sustainable calorie deficit (food in is less than calories burned by generally existing plus exercise) will take care of the weight.…3 -
Re: Proccessed Foods
Oh how I WISH this was true for all supermarkets ;) That would make sandwiches, the entire bakery section and wine unprocessed foods in my local Tesco. As well as fruit and veg and, um, toilet paper.4
