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Re: Do you believe it is ALL just CICO?
THIS. I honestly believe it depends where you are in your weight loss journey, and what your goals are. I'm at a perfectly healthy weight and now into aesthetics rather than simple weight loss, and i…3 -
Re: Is it okay to have one day a week as a treat day?
I'm going to be the first to ask it, but probably not the last... why only 1,200? What are your stats and what are your goals? 1,200 is the default MFP minimum for women when you put in a goal that i…9 -
Re: Avocado's
Oh, if the profile pic means you're in the UK, do NOT bother with Tesco frozen avocado halves! They're so hard they almost broke my blender when I tried to put them in a smoothie, and they go disgust…1 -
Re: How many calories/ after dinner snacking
Something that seems to work for a lot of other people is skipping breakfast and "back ending" your calories so you have more available in the evening. It seems to work for people who don't…1 -
Re: School Food Policies
As someone earlier said, I'm NOT on board with offering the cookie as a "prize" for eating a healthy snack. What a terrible way to foster bad eating habits... Wouldn't the whole thing be ea…10
