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Re: Waffle/Pancake Toppers
Just a note on calories in home made fruit syrup... you'd need to log the weight of the original fresh fruit. So if 100g of, say, peaches simmer down to one serving of syrup then you'd need to log th…2 -
Re: Skinny Mint have you tried?
Yes and, well, it depends on your definition of effective! The evening one is just a laxative. In that regard it was a little too effective for me! The morning one is basically just a herbal tea with…1 -
Re: Post 'em here. All those disappointing meals you thought were healthy but are really high calorie
Is this P/F/C? (My macros show as C/F/P which made me think you found chips that had 24g of protein per bag...?! :# )2 -
Re: Gaining weight but clothes are looser?
Here's an important set of questions that I *really* struggled with for years... - Are you healthy? - Can you do the things you want to do? (Life generally, and lifting the weights you want) - Do you…5 -
Re: Cheat day during weight loss?
I think this might be the problem with these forums. Sometimes the responses are not entirely relevant to the original poster's question. Personally, I have learned the usefulness of a controlled hig…11
