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Re: Gaining weight but clothes are looser?
Here's an important set of questions that I *really* struggled with for years... - Are you healthy? - Can you do the things you want to do? (Life generally, and lifting the weights you want) - Do you…5 -
Re: Cheat day during weight loss?
I think this might be the problem with these forums. Sometimes the responses are not entirely relevant to the original poster's question. Personally, I have learned the usefulness of a controlled hig…11 -
Re: Proccessed Foods
Oh how I WISH this was true for all supermarkets ;) That would make sandwiches, the entire bakery section and wine unprocessed foods in my local Tesco. As well as fruit and veg and, um, toilet paper.4 -
Re: Cheat day during weight loss?
I agree with the above. Cheating is just that, cheating. And you're only cheating yourself. However, choosing to drop to, say, 1,350 for 6 days a week to buy yourself an extra 300 calories for fun on…4 -
Re: Proccessed Foods
What comes to mind when I hear "processed food"? Modern life. Unavoidable. Normal. I loved the irony of a fairly recent thread where someone was criticising meal-kit delivery boxes... I had…6
