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Re: Success with CICO
I do too well with that! I can switch off my brain and just do what I'm told without thinking about why it works (or doesn't). It took about 18 months since I came off my last organised "plan&qu…2 -
Re: Do you just use MFP?
I do all my food though MFP. It syncs with my FitBit app, but that's all I use.2 -
Re: Is my gym routine ok?
There's a reason for that :D If your programme is getting you the results that you want in the time you have available to you per session, and making you happy, then I guess it has its merits. Howeve…7 -
Re: Trap gains
I have big-for-a-girl traps too. Nothing specific, but I do deadlift with a cage/trap bar instead of a barbell because I have ankle mobility issues and it's the only way I can! Also rack pulls. Mine …1 -
Re: Best Additions to Protein Shakes?
Generally just unsweetened almond milk, a banana, sometimes some nut butter. I also have some superfood green powder stuff for when I feel like I need to be more virtuous... And I'm using up some BCA…3
