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Re: Whey Low Sugar, appropriate?
Although it apparently has zero protein so I'm a bit confused about how it's whey...3 -
Re: Anyone have any results working out two hours or day
I think a lot of it is trial and error for every individual. Exercise is clearly important - some kind of cardio related activity for heart health (and burning calories), resistance training for musc…5 -
Re: Macro coach - holy expensive! Worth it?
Similar, my PT sets my macros and is also a friend on here so he has access to my diary. Occasionally I'll get a little email about my food intake... :( I find that knowing he has access to my food d…3 -
Re: Macros vs. nutrients
The goal under nutrients is the useful one, as it's measured in grammes. The percentage just shows the split based on one what you've logged so far that day, and it only matters (if you believe it ma…2 -
Re: Are abs made in the kitchen?
And some women will struggle to get abs, no matter how hard they work. There are genetics at play with how "bulgy" the muscles can get, even with reasonable amounts of training. I've hit a …11
