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Re: What's Your Most Recent NSV
I got one late last night... I've been more active about my strength training on Instagram recently, and last night I got offered my first discount. I may yet be an influencer! :D20 -
Re: Maintaining weight
Sadly the science of maintaining is much the same as the science of losing weight... you just have more calories to play with! But figuring out a daily number for Monday to Friday and a different num…3 -
Re: What's Your Most Recent NSV
Awesome! That's my goal but I still have about 15kg to go!!6 -
Re: Does blood donation will burn calories ?
47 donations for me, I think. Might be 48. I don't log it as exercise but give myself a free chocolate biscuit afterwards in exchange :D The rules in the UK change amusingly often, but in the last co…5 -
Re: How Do I stop yo yo dieting?
I posted this in another thread a while ago, but it's very relevant here too... Here's an important set of questions that I *really* struggled with for years... - Are you healthy? - Can you do the th…6
