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Re: Returning and would love to form a support group!
Love the term "happy pounds" Add me if you like.1 -
Re: Looking for support
Hi I've sent friend requests. After having 5 children I lost 44lbs which took me to 110lbs. I wanted to add more time & shape to my physique so I focused more on lifting weights and paying closer…2 -
Re: 32yrs old need to 30-35lbs Help please
Check that your calorie intake is correct, I recommend that you focus on increasing your protein, it should be around 0.8g per lb lean body mass. I use iifym.com to calculate calories & recommend…3 -
Re: Women - what weight were you at when you started bulking?
Lost baby weight, 144lbs to 110lbs. Didn't like the 'skinny fat' look so decided to increase muscle mass. I'm currently 119lbs @ 5'3" and doing a 'lean bulk' focusing on lower body heavy lifting.2 -
Re: Shorties like me under 5'5 positive vibes only!
Hi I'm 5'3" , On my fitness journey I have lost 33lbs, going from 144lbs to 110lbs. At 110lbs I was slim but 'skinny fat'. I wanted to add more tone and shape to my physique so decided to focus …7