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Re: Is very slow weight loss possible?
Absolutely possible, and in fact, probably THE best way to do it! Just enter your stats into MFP, select that you want to maintain your weight, and then deduct 100 or 200 calories from that total to …7 -
Re: In need of help with vegetables...
Jeepers, I dont think I would jump right in with brussel sprouts (I love them roasted too) as they can have a rather strong taste. What about grating some zucchini into pasta sauce, or into zucchini …7 -
Re: Taking a break from counting, intuitive eating?
I have to track - I am not good at estimating or eyeballing and I can easily justify whatever it is I am eating by saying oh this is just a small piece/bite/portion/taste etc and then boom! - its all…4 -
Re: I'm Hypothyroid and Finding it impossible to lose weight?
Once you are on the right meds at the right dosage, you should be able to lose weight like anyone else. I have been on thyroid meds for 28 years, needed it tweaked from time to time, and over that ti…13 -
Re: Exercise doesn't help you lose weight...say what?
I have lost 115 lbs without intentional exercise - medical issues. I did swim last summer (and expect to do so again this summer) but I have never set foot in a gym, or done a single jumping jack or …2
