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Re: Is it possible to lose weight without exercise
I have lost 117lbs without doing purposeful exercise due to mobility limitations. Absolutely it is weight loss in the kitchen, toning and firming in the gym. Not that I am particularly flabby as I ha…4 -
Re: Food-ship
I agree with johunt615 - I ate my feelings, whether it was happiness, anger, frustration or joy. Food meant comfort and security. I have had to learn the same things - nothing changes regardless of w…3 -
Re: You are not just "weak" or "lazy". Food can be an ADDICTION.
Amazing willpower is something that is developed over time, and needs to be practiced over and over. Poor eating habits are just that - habits, and habits can be changed. I got fat because I had poor…2 -
Re: Getting back into healthy eating
I am so sorry to hear about your dog - that is a real heartbreaker. But dont use it as an excuse to overeat - those people buying you chocolate - they arent tossing you to the ground and shoving down…2 -
Re: People who've lost 100+ pounds
I have lost 113lbs since last October. I have not done a minute of exercise, and by that, I mean I havent been to a gym, or done a video or anything like that as I have some mobility issues that hind…6
