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Re: Oatmeal: friend or foe?
I eat it everyday with no issues.1 -
Re: Question for the Lifers
I’ve been here for almost 10 years. I keep a small list of less than 15, and most I have been connected to for a long time. They’re like close friends to me and we interact daily. Quality over quanti…10 -
Re: Body fat estimation (pics)
Ditto the low 20s1 -
Re: Women only question
About 2-3 pounds for me. Remember it’s normal. Weight can (and does) shift even within the same day.1 -
Re: Squat weight same as split squat?
Yep! I used to hate split squats, now I love them. At some point as I progress it is normal for me to hit the same weight for each. I do think I progress a bit quicker with splits, then I “catch up” …1
