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Re: 3 weeks without alcohol
WAY to go to everyone on this thread who has managed to quit drinking entirely or cut down their intake! It is hard, especially if you're in a situation where all of your social interactions include …1 -
Re: Week one and no pounds lost
I didn't see anyone else ask this so I will... Are you weighing at the same time of day? Weight fluctuates by as much as two pounds over the course of the day, accounting for water weight, food in di…1 -
Re: something mfp will appreciate
Yeah, but in a world where high-profile people like the Kardashians are pushing every juice cleanse and fat-buster starvation diet they can think of, it's refreshing to see a celebrity who just says …7 -
Re: How to stop eating once you start.
I fill my plate with my portions, (weighing as I go if I have my scale handy- I don't like, take it to restaurants with me), eat what's on it, and then I put my plate in the dishwasher. Even if the r…4 -
Re: low sodium diet
Exactly what tomteboda said! Now, when I eat out, most foods are too salty for me. Remember that there's sodium hiding in sodas and processed foods, even in canned beans and soups, and other places w…3
