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Re: What's Your Most Recent NSV
6 month follow up with my doctor today. Blood sugar? Both blood and fasting= normal range. Cholesterol= in normal range. I'm 7 pounds from normal weight range. (I was hoping to be 150 for this appoin…46 -
Re: Eating healthy makes me so hungry! Anyone else?
You might try adding in more whole grains like brown rice, oats, or quinoa, or high-fiber vegetable protein like beans or chickpeas. Veggies and fruit digest fairly quickly, and white meat is low in …4 -
Re: Weight loss question, please help
Some of it depends on where the weight is coming off. I had a lot of people know something was different, but not quite able to put their finger on it. "You look different! Did you do something …1 -
Re: Is 7:20pm too early to go to bed?
:) Not too early for bed, but not to late to go to the gym, either. Do what works for you!5 -
Re: What was the final straw for you?
My doctor started talking meds for my cholesterol and high blood pressure. He actually looked at my chart and said, "Well, you haven't GAINED anymore weight since last year, so that's something.…7
