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Re: Making Room For Sweets!
WOOT! Congrats on the breakthrough! That's why I have my sweet creamer in my coffee every morning. I don't need to spend all day obsessing over wanting something sweet and being disappointed that my …1 -
Re: Do you have to workout daily to lose weight?
You're 19, 5'3, and weigh 109 pounds? That puts your BMI at 19.3, at the very low end of 'normal weight', almost to underweight. I'm really concerned that you would try to cut your calories down to 1…8 -
Re: Healthy Packed Lunches
I like to make enough dinner the night before that I have leftovers for lunch. Not so helpful if you don't have a microwave handy at work, but a little bit of sliced leftover chicken, with some brown…2 -
Re: Lost 13lbs since January but no one notices!
A lot of times, people can tell something has changed, but don't know what exactly. I have people tell me they like my new hairstyle. I have the same auburn mid-back length hair I've had since 1998.5 -
Re: All these 1200 calorie diets ... what happens afterwards?
I'm 5'3, 46 years old, and started with seriously sedentary lifestyle following a back surgery. I started at 1200 + half exercise calories (doctor recommended and supervised) until I got down out of …2
