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Re: Diet Restrictions you place on yourself?
I stick to an 1800 calorie diet and don't eat back any of my exercise calories because the MFP calculations don't work for me. I eat what I always did because labeling food "bad" or "f…1 -
Re: Couch to 5k
I did c25k too and am now running at 4.4 mph for 60 mins but it took me almost 6 months. My advice: Don't advance to the next level until you are very comfortable where you are now. You risk burnout …4 -
Re: Constant urge to eat when not hungry?
This happened to me daily, maybe even hourly. Still happens occasionally. Make sure you're getting enough calories and that your macros are balanced, then give it time. It may never stop completely b…3 -
Re: What's Your Most Recent NSV
This post literally brought tears to my eyes. Congratulations to you. You look wonderful and your new, healthy, strong attitude shows in your facial expression and posture!10 -
Re: What's Your Most Recent NSV
I've noticed that since I began running I've been drinking more water. I was never a big soda drinker, maybe 1-2 a day, but I drank a lot of tea and coffee. Now most of the time I just want water. Al…13