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Re: What Was Your Work Out Today?
StrongLifts beginner Got weak on overheads - After a good workout with military press, I increased weight again the next workout and bombed. I immediately dropped back to previous weight and bombed t…4 -
Re: Hitting maintenance in a complicated time
I think a break would be the right choice. Your focus needs to be on healing, and you’ll want to have adequate nutrition for that. Trying to deal with logging will be stressful for both you and your …3 -
Re: Just wanted to say thank you :)
Happy to hear of your progress! At 161 pounds, 1 lb weekly weight loss will be more sustainable than 2 lbs, something to take into consideration.2 -
Re: How big I think I am is always different than reality
I have another layer to this struggle, because I have low vision and cannot see in a mirror anymore. I can barely see a photograph, only under the best conditions and even then very poorly. So I have…7 -
Re: Is it a myth? Or real?
She didn’t say a stone, it was 3 pounds. 3 pounds of water, of course.2
