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Re: Rebalance arms?
Kinglevy, feel free to report back in a few weeks and tell us how things are going.1 -
Re: Late 40s', trouble losing weight but not hormonal?
I agree with Ann and Maggie. I absolutely do not discount that there is some form of difficulty losing weight around this age, but I’m not sure if the difficulty is what we assume it is. I’m not sure…3 -
Re: IF filter feeding
Yeah, but do it “mindfully.”3 -
Re: You DON'T have to be sore to have had a good workout
Just wanted to say that on Tuesday, I went all out on two lifts (some external limitations on the others right now). Upped my weight, by the last set was having to rest several seconds between reps j…3 -
Re: IF filter feeding
I don’t understand why you’re doing 12/12. You need to be doing 12:05/11:55. Do you have a dietician you can consult?5
