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Re: When did you start to notice?
You’re doing GREAT! Keep it up! If you haven’t already, I’d like to encourage you to do 2 things: 1) take selfies, front and side. For no eyes but your own. You will appreciate them down the road to …7 -
Re: Fun with time-restricted feeding (TRF)
The benefit, if any, to IF is by cutting snacking, boredom eating, etc. Definitely effective for some people. But it still runs on the engine of calorie restriction. Some people will notalorie restri…3 -
Re: Help! I’m not losing weight anymore
Internet Mommy here. Eat your veggies. For anyone who is interested in healthier eating in theory but not really into it in reality, let me share my story. As a kid, I ate Kraft mac n cheese, plain w…7 -
Re: What Was Your Work Out Today?
It’s time to start lifting weights. Come on. Get started. “I don’t want to.” Literally lifting weights rn. “Kill me.” Done lifting weights. “THAT WAS AWESOME CANNOT WAIT TO DO IT AGAIN 💪💪💪”3 -
Re: What's Your Most Recent NSV
I was always the skinny but soft girl picked dead last for any sport team. I’ve had a little muscle on arms and sometimes calves but never in my life had anything but squish for thighs or abs. After …21
