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Re: What's Your Most Recent NSV
I was always the skinny but soft girl picked dead last for any sport team. I’ve had a little muscle on arms and sometimes calves but never in my life had anything but squish for thighs or abs. After …21 -
Re: Goals playing up
I’m quoting this because, yup.3 -
Re: Goals playing up
The issue isn’t about how you track your calories. The reason you got only 70 extra calories from reducing your weekly weight loss goal is because your previous goal was so aggressive that it put you…2 -
Re: What do you tell yourself or visualize to stay motivated to workout
My two cents. I think nothing is more motivating than results. Success. The issue then is sticking with it long enough to be able to get some success. Maybe that length of time is six weeks. Can you …6 -
Re: What Was Your Work Out Today?
My kid and I take a daily one mile walk, but lately we’ve additionally been taking an easy two mile hike at the foot of a local mountain. The weather is lovely this time of year. Just finished a Stro…5
