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Re: What Was Your Work Out Today?
@williamsonmj1 Thanks for the info, that is useful. Thinking of adding lateral raises to help shoulders. Have always had better arms than anything else. Want to catch everything else up.2 -
Re: What Was Your Work Out Today?
StrongLifts beginner Got weak on overheads - After a good workout with military press, I increased weight again the next workout and bombed. I immediately dropped back to previous weight and bombed t…4 -
Re: Loosing weight rapidly but leading to lower back pain
What kind of workouts are you doing?1 -
Re: Steps are 22,000 but iPhone says it’s 200 calories burnt?
Your iPhone looks not only at the number of steps taken but also other factors such as whether you walked on a flat surface, uphill, downhill, flights of stairs, etc. So it’s not a simple calculation…1 -
Re: If you can do more easily, should you? (assuming you have time/energy)
It’s absolutely fine to walk a lot. Are your walks enjoyable to you and do they fit into the balance of your life? Or are they taking up too much of your focus and taking away from other responsibili…1
