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Re: You don't use a food scale?
I use a scale every day for everything. I use grams more than ounces because it's more accurate when I weigh partial ounces. (The scale is digital and can measure fluid ounces, mil, grams, ounces, et…5 -
Re: Gastric Band discussion
I had gastric bypass surgery in 2003. I lost 111 pounds. I kept it off - without working out but watching my food and participating actively in OA - for years. Then I had an issue with my thyroid med…12 -
Re: JUST FOR TODAY ....... One day at a time ..... Daily Commitment Thread for 2018
Just for today - I'm going to work my Program to my best ability. I'm going to rely on organization (weighing/measuring/logging food - especially the food I prepped yesterday to enjoy today), relianc…4 -
Re: Gastric bypass. Truck driver
Everyone selects their solution - don't let anyone question your decisions. Seriously. A friend had the surgery and told me something that haunts me to this day. After the surgery she couldn't eat a …2 -
Re: Ambushed with a "Friendtervention" Today
Friends can help us see when we're out of balance - extreme in behavior or activities. Your career is tied to your training so the lines are blurred. But no one should be a one note singer - we can b…6
