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Re: coffee
Black coffee has zero calories. If you can get the individual tubs of creamer, try an office supply store, the hazelnut has 30 calories in an individual 11 ml tub.2 -
Re: Find your twin!
We're twins. 5'10" from Texas SW 272.4 CW 168 GW 1606 -
Re: what diet plan has worked for you?
I counted calories using the food diary and the food database. I also used https://ndb.nal.usda.gov/ndb/search/list to get truthfully accurate information about foods available in the U.S.A. I used t…5 -
Re: Egg fast diet
Is Tabasco sauce going to be cheating?2 -
Re: My Macros
Also, @seansta5 your description of '1 gram of lean protein per 1 kg of body weight' misstates the (What am I supposed to call this? Bro-science? Common wisdom? Rule of thumb?) case. It should be sta…2
