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Re: Water
Because coffee is made with water. Coffee is important. Very important.7 -
Re: Don't get the ball rolling... it might not stop.
It wasn't 5 days. It was more like 5 months of just too frequent overeating days. It was 5 months of me telling myself that 'it's mostly water' and 'a week of being in deficit will whoosh it all away…11 -
Re: Brain storming ideas
Thank you for letting us see your food diary. So far today I see in your macros that you've almost reached your carb budget for the day, yet are less than halfway to your fat budget and are woefully …4 -
Re: Always hungryyy! Help!
Stomachs don't "growl" with hunger. They "growl" with stuff inside them which is moving around. It's digestion and peristalsis at work.2 -
Re: Calorie deficit
I hope you didn't pay for that InBody test. BMR is a simple calculation using your gender, age, height, and weight. There's even a button on one of these myfitnesspal pages you can press and it will …2
