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Re: belly issues
[/quote] First of all, you look great! Can I ask what exercises you do or avoid due to your diastasis recti? I have that dreaded "dome belly", even though I'm fairly lean. I'm 5'2", ~1…1 -
Re: Variations of the hip thrust as effective?
Same for me. Also hamstring curls with dumbells (I strength train at home). Posterior chain reaction!1 -
Re: belly issues
You look amazing!! I completely relate. Almost 43 yo and 3 kids here (youngest is over 5). I have diastis and a 3-finger gap to this day, and short of a tummy tuck, nothing will shrink it. I've tried…13 -
Re: C4 preworkout - first time user
^ Thanks. I'll try that too. I took it at 6:30 in the morning and didn't need coffee all day, so there's that!1 -
Re: Anyone accept a weight that wasn't their "ultimate goal"?
Also a working mom. 3 kids. I hit vanity GW 2 years ago in April / May, and since then, I have tried (and FAILED!) to find a maintenance rhythm that works for me. I seem to have 2 modes: losing and g…7
