I do intense cardio (spin) and full body weights sessions (circuit training), using free weights due to restrictions from RA. I track my HR on a fitbit Charge 2. I know they aren't accurate, but like …
If you want a recovery day, do you aim for a calendar day without exercise in a week - so, Sunday for example is a workout-free day - or do you regard any block of 24 consecutive hours without a "work…
Hi there. Going for a dim sum brunch and am trying to get back to pre-holiday routine. Will have about 750-1000 calories to work with. - steamed shrimp vs. fried pork buns - vegetable vs. meat. Any ot…
If you've had both the current formula Quest bar and a current CC bar, do you notice differences on digestion? If I have more than 1 Quest (which I do!) in a day, I find it bugs my stomach or causes d…
Okay, this is probably a dumb Q, but I need your help. I'm 5'11, 41 and female. Current goal is maintaining (sort of a slow recomp) 147 or so. My BMR is ~1450. My TDEE on a non-workout day is 1850-200…
Hi there, I have chronic rheumatoid arthritis and take biologics and other meds that are hard on the liver. Based on my latest blood work results, the doctor is suggesting milk thistle to help "cleans…