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Re: Any indoor spin cycle fanatics
Yes. I do 8 to 10 classes a week. Obsessed! :#1 -
Re: Do you not keep certain foods around?
peanut butter11 -
Re: I've stopped weighing myself, anyone else?
http://community.myfitnesspal.com/en/discussion/10177803/recomposition-maintaining-weight-while-losing-fat#latest Everything you want to know about recomp.2 -
Re: I've stopped weighing myself, anyone else?
Ditto. For me, a change in fitness goals has meant letting go of the fixation on scale weight # - hence, I have let go of the scale. I am focused on recomposition, and over the last 6 months or so, I…6 -
Re: Tall Women: How did you choose your maintenance weight.
5'11 and maintaining 155 after recomp. I fit into clothes that had fit me at my GW of 145, but am much stronger and happier with my results. Psychologically, however... a part of me still wants to be…8