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Re: For those that struggled with the last 10 lbs
Somebody had a really great paper towel roll analogy. Takes longer (more turns) to take off one sheet the closer you get to the cardboard roll. Or something.11 -
Re: Fitness Trackers: How do you use the data? Favorite features / settings?
I love my Charge HR. I spin a lot (8 classes a week on average). I track a specific "start" and "finish" moment and compare my performance. It keeps me honest - I know when I took…1 -
Re: Water Retention from Plane
I always experience this. I bring and drink 1-1.5L of water on flights and my own healthy snacks. Sometimes a protein bar or unsalted nuts. Or i stick to water. No matter what, I puff out and it take…1 -
Re: Women over 40, wanting to lose 20 lbs, support/motivation/success?
Turning 42 this year. I started my 20# goal in January 2016 and (spoiler alert) succeeded. I'm now maintaining, but happy to have friends who are on the same path. Currently obsessed with spin. Weigh…4 -
Re: Friend and family support for maintaining weight lacking
Couldn't agree more. Nobody would say, "hey, why do you still brush your teeth and floss every day and go to the dentist when your teeth are so naturally clean? You're lucky!" ETA: All of w…6
