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Re: Is "maintaining" gaining and losing the same 3-5 lbs?
I hate fluctuating. Hate it. Some people think 3-5 is maintaining, but if you lost 20 pounds total (like me), that's up to 25% creep. It doesn't make me happy. I've determined that I permanently have…2 -
Re: Sudden INTENSE Food Cravings
I get intense HUNGER occasionally, and then I add a protein bar or a protein bar + plain greek yogurt snack. I stick to protein to satiate in these cases, avoiding adding carbs to my regular macros.1 -
Re: Let's talk about your strategy for remaining in maintenance this Christmas?
Spin + weights. December is my daily month. No rest days. Some lighter active recovery days, but no "off" days. Logging too, of course.3 -
Re: Goal Reached! Down 103 pounds-Size 20 to size 6!
Really amazing work - congratulations, you look fantastic!1 -
Re: Weekends are my downfall. How do you survive?
Make it my biggest workout days of the week. And plan the day around whatever's happening F or S evening.4
