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Re: A stone by Christmas challenge
Updated Averill Goal 14lbs 0 lost 14 to go Brandiwyliemoore Goal 15 lbs 0 lost 15 to go Chocolategemz Goal 14lbs 0 lost 14 to go Dietvanillacoke Goal 14lbs 0 lost 14 to go Icklekimmy Goal 14lbs 1 los…1 -
Re: A stone by Christmas challenge
I am thankful for this group. I am struggling to get into the right headspace for losing weight. So knowing I will be weighing myself Monday morning is helpful- except I usually eat a lot on weekend …4 -
Re: A stone by Christmas challenge
Yes I'd like to do this with you. I lost 16lbs from Jan-May 16 and then maintained until now but feel that I am starting to put on again- mind set etc I would like to lose 14lbs by Christmas and need…1 -
Re: I am getting hungry more often?
I read an article that said if you lose 10% of your body weight your hunger hormones increase(ghrelin). I found this true for me and increased my calories for a couple of weeks and ate a lot of veget…1 -
Re: The emotional up & downs of the weight loss journey
Great post1
