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metabolism myths
I have always believed that I had crap metabolism that has worse with age. Genetics, menapause etc etc. But after following mfp and eating 100 cals more than mfp recommends ( but not eating back exer…11 -
Re: Weight Loss Journey Day 1.. Best Exercise Ideas??
I think focussing on reducing cals is a good way to start. I started swimming a lot and go so hungry I found cal deficit difficult so put on weight. This time I have focussed on cals and building up …1 -
Re: lost my first stone
I seem to have lost most of my post. SW 168 CW 154 GW 140 Lost 14 lbs over 15 weeks. Thanks mfp2 -
lost my first stone
I am so pleased- I have just lost my first stone and am half way to my goal weight. I might change my goal weight when I get there2
