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Re: 60 Minutes per Month Plank Challenge - October 2017
1. & 2. Nothing 3. 60 seconds forearm plank -> 1m 4. 45 seconds forearm and 15 full -> 1m 5. 90 seconds supermans, 60 seconds walking plank, 60 seconds side plank (30 each side), 60 seconds…1 -
Re: 60 Minutes per Month Plank Challenge - October 2017
1. & 2. Nothing 3. 60 seconds forearm plank -> 1m 4. 45 seconds forearm and 15 full -> 1m 5. 90 seconds supermans, 60 seconds walking plank, 60 seconds side plank (30 each side), 60 seconds…1 -
Re: 60 Minutes per Month Plank Challenge - October 2017
1. & 2. Nothing 3. 60 seconds forearm plank -> 1m 4. 45 seconds forearm and 15 full -> 1m 5. 90 seconds supermans, 60 seconds walking plank, 60 seconds side plank (30 each side), 60 seconds…3 -
Re: 60 Minutes per Month Plank Challenge - October 2017
1. & 2. Nothing 3. 60 seconds forearm plank -> 1m 4. 45 seconds forearm and 15 full -> 1m 5. 90 seconds supermans, 60 seconds walking plank, 60 seconds side plank (30 each side), 60 seconds…1 -
Re: 60 Minutes per Month Plank Challenge - October 2017
1. & 2. Nothing 3. 60 seconds forearm plank -> 1m 4. 45 seconds forearm and 15 full -> 1m 5. 90 seconds supermans, 60 seconds walking plank, 60 seconds side plank (30 each side), 60 seconds…1
