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Re-evaluation of my running career
Hello, this is a collection of thoughts and maybe it helps to shape them into words and maybe some of you have some wise comments as well. I hate sports! Always have. I try to do a bit to get in shape and support my weight loss. I commute by bike to work and was in a studio about 2 years back. I didn't have a plan other…
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Plateau of 4 Months - thoughts
Hi, I'm barely 5'1 (1,55m) and weight ~131lbs (59 Kg) which is the upper end of a normal BMI. I've started in April and lost around 40lbs (18kg) since then. All good. I created a deficit and continued eating normal stuff. Not too much junk food, sweets every now and then and every few weeks a big brunch buffet cheat day. I…
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Hi Everyone
Although my account is pretty old already, I just started actually using MFP about a months ago. I've lost 20Kgs more or less effortless in 2011, after changing my diet from sweets, junk and microwaveable food to real food. Plus some sports and the fat melted wonderfully. But since my lifestyle was SO bad before, there…
