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Re: What's Your Most Recent NSV
Ran my fastest treadmill 5k yesterday - 26:09! Very proud of that. It’s amazing how as you lose weight you move faster, who’d have thunk it35 -
Re: What Was Your Work Out Today?
Squats, chest and back, jump rope about 50 mins in my lunch break, and about to head out now to the Y for an hour and a half of water polo scrimmage.1 -
Re: Calories burned through weight training
Thanks for your insights and information. I’m always willing to be educated. Like I said, I couldn’t really back up my points with anything scientific, more of a gut instinct based on my own experien…4 -
Re: Calories burned through weight training
Kinda surprised by some of the responses here. Weight training is a killer calorie burner because studies have shown that a lifting session will keep burning calories loooong after the workout is ove…18 -
Re: Biggest losers
Started at 367 In Jan 2016 Lowest was 225 in January 2017 Was back up to about 270 this past summer Weighed in at 250.4 on Friday (before my family got together for Christmas and I ate and ate to my …12
