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Twoderland!
Is that a thing? I don't care. After years of struggling over 300 lbs I finally hit 299 today! I started this journey at 367 lbs so I've lost 68 lbs at this point. A few things this means to me: 1) My aspiration of getting to 200 lbs seems more realistic than ever 2) to get to that point I have fewer than 100 lbs to lose…
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Why was 2016 your best year ever?!?!
There's been a lot of people out in the world lamenting how terrible 2016 has been for them (war and crises, celebrity deaths...Trump) but I know 2016 has been my best year ever! I've lost over 135 lbs, and got my life/health together for the first time in a long time, and best of all I got engaged over Christmas week! As…
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Meal prep tips and tricks
Looking to get more into meal prepping, looking for any tips or tricks people use to help them prep. For example how far out do you prep? How long do meals seem to last in the freezer? What types of food works best? Are there any veggies that do well/ not well being frozen for any length of time? The protein I cook with…
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Overcoming a binge?
I've had a lot of success since joining MFP, to the tune of over 100lbs lost in 2016, but these past 10 days or so have been such a struggle for me. I'm eating everything in sight, soda, candy, chips...all foods I was eating regularly at my worst. My daily logging has been sporadic and I've been less motivated to exercise…
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My nipples hurt from the friction
Ok now that I've got the awkward TMI part of the question out of the way, I've been running more and want to continue but I'm dealing with some...discomfort... What suggestions do you have? And particular brand of wicking shirts I can try? Do I just need to work through it and it'll go away?
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Chill, bro!
So my brother and I sarcastically respond to one another often putting "bro" into someone's name. This is nothing new or original, but I'm always looking for new ones to use in our back and forth ribbing. So I'm looking for the following categories: news/politics, sports, music, tv/movies. I'll list some for examples here…
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Medicine ball exercises?
I've been starting to mess around with the one medicine ball at my complex's fitness center. What are some other exercises that can be done solo. I can't find a label but estimate it's 10-12 lbs Thanks
