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Re: I always get stuck in the 330s... Help?
10 days at the same weight isn't long enough to be a plateau but I totally understand your frustration. I'm wondering how long you have been dieting this time around. If you are comfortable that you …4 -
Looking back and Just wanting to say Thanks
Early in the year of 2016 I joined MFP. I was obese and depressed and my health was at risk. Many of the folks in this community reached out with suggestions and support and especially patience. Over…103 -
Re: Do I really have to eat 1400 calorie forever?
That's before exercise calories and frankly I'm up 8 pounds from my low point so adding more calories is not an option. I have tried weighing absolutely everything that crosses my lips and still can'…10 -
Re: Do I really have to eat 1400 calorie forever?
You know every body is different. I'm 5'5" and my maintenance calories are around 1300. I am also 62 years old I walk 6 days a week for at leat 8,000 steps (often 10,000 or more) and have a desk…19 -
Re: Sabotage or just being too sensitive
I went through this for many years with my husband. He was worried I would get thin and leave him. You might want to emphasize how much you care about him in ways that make him feel special. He might…9
