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Re: How did you get motivated once and for all??
My wake up call was after one Christmas. I was jobless, had no confidence and I just felt so overweight, and I knew that wasn't what I wanted to be or the type of person I was. I started exercise ver…5 -
Re: Last 10-7 pounds
Try switching up your gym routines/programmes. Ask a trainer at the gym to make you a new programme, completely different to what you're doing now. Review your eating habits over the past couple week…7 -
Re: Heart Rate Monitors
I’ve had a polar ft2 belt and watch in the past which was suitable for the job if you’re just focusing on HR zones there and then. Recently got given a myzone belt from work which is good, it has an …1
